CBA programs

the life lab

  •  year long group program to change habits and create calm
  • group coaching and somatic sessions
  • exclusive weekly content
Empty space, drag to resize

21-day Challenge

  • 21 days to jump start brain-based change
  • bite-sized daily audios to start making shifts 
Empty space, drag to resize

the wins course

  • online course and journal
  • 7 live sessions (with lifetime access to recordings)
  • make progress on your goals in just 5-15 mins/day
Empty space, drag to resize
created with